Don't forget to hydrate!

Hiii, so yesterday when I was working I got sick. My back was hurting so bad! This morning I wasn't able to sport because I just couldn't move, that's why I didn't go to work to. I think the reason off my back is that I sported to intensive. 

So guys, I told you in my post before that I only drink water or tea. I often make myself water with fruit in it, and it taste delicious! Really you need to try it, but don't buy fruit water in the market  because there's often a lot of added sugar in it. That makes water not healthy anymore. There is like 10% fruit, 50% water and 40% sugar. And believe me it doesn't taste well too. So make your own water. And it doesn't take a lot of time. Just cut some limes, lemons, oranges and if you want you can add slices strawberries to. Really any kind off fruit is good! 

Water is good for:

1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.

6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

8. Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!

10. Save money! - Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled latte!
(yes I got the information off the internet -

With love,

6 opmerkingen:

  1. I love fruit infused water it is so delicious : ) Hope you get better soon!
    Céline blogging on

    1. Yes I know! Thank you so much, I'm still sick but I hope I'll get better in a few days.. X

  2. Fruit water is a great idea, it will definitely encourage me to hydrate more.

  3. Great advice, i totally love fruit water!

  4. so many advantages. I love drinking water but always have to force myself to drink enough

  5. I need to drink waaaay more... Thanks for the reminder! xo